Menstrual Cup Medium

For Light to Regular Flow

Size Chart

Made with 100% BPA free medical grade silicone, our menstrual cups are perfect for stress-free periods. No more worries about stains, leaks or regular changes. Swim, dance, play, wear your favourite white outfit or do whatever you want on your periods. Heyday menstrual cups are safe for the environment and cause zero rashes and irritation to body. Upgrade your period experience with Heyday menstrual cups!

SKU: MM1 Category:


  • Composition: 100% Medical Grade Silicone to keep it soft, flexible and safe for the body and the environment
  • Perforations for easy removal: It helps to break the suction during removal
  • External Ridges for better insertion: It gives you a slip-free grip
  • Reinforced Base: To improve durability
  • Trimmable Stem: To ensure the perfect fit

PINCH & FOLD: Flatten or pinch the cup from the centre to form C shape fold before inserting.

POSITION: Spread your legs or squat down and position yourself for inserting the cup

INSERT: Push the curved edge of the folded cup into the vaginal opening, until it is all the way in.

SEAL: Gently release the folded cup to pop open and seal in place.

Remove the cup:

  • Grasp the base of the cup and squeeze the cup bottom to break seal
  • Do not pull the cup out by its stem alone
  • Tip contents into the toilet and rinse.

Clean the cup:

  • To avoid odour and discoloration, rinse first in cold water.
  • Sterilize the cup before and after every use by boiling for 3 to 5 minutes over stove or in a microwave.
  • Store the cup in its cloth bag.

Each Heyday menstrual cup can be reused up to 8 years saving the environment from tonnes of disposable sanitary waste collecting in landfills.